Your Trainer! Sanders Alcide.

Sanders Alcide is a International personal trainer based in Switzerland and certified by the International Sports Sciences Association, with over 16 years experience in the health and fitness industry. His extensive background as an athlete spans the spectrum from cross country and track to salsa and modern dance. In his quest for excellence, Sanders pursues ongoing fitness education studies to keep him on the cutting edge of nutrition and exercise technology.

Over the years, Sanders has developed innovative workouts that focus on core and functional training, body coordination, and flexibility. He concentrates on his client‘s safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then builds endurance with graduated strength workouts.

As a master motivator and strength trainer, Sanders works diligently with clients of all backgrounds and ability levels. Whether you‘re a world-class tri-athlete or an everyday person looking for long-term results, you‘ll receive a Sanders’ FitCore individualized strength training program that you can transfer from the gym to your daily life.

FitCore by Sanders provides both individual and group training sessions geared to transform both body and mind.